Dietician Komal Jethmalani provides expert help.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
It is possible to make your health food taste good. Here's how.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Dietician Komal Jethmalani provides expert help.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Dietician Komal Jethmalani provides the right answer.
The month of Ramzan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
The challenge for the RBI in 2024 is likely to be less about containing elevated inflation and more about curbing excessive financial market exuberance and a 'problem of plenty', notes Sajjid Chinoy, Chief India Economist JP Morgan.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Drinking milk and dairy consumption may lower your risk of high blood pressure, scientists say.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
The output of eight core sectors rose 4.4 per cent in September on account of healthy performance by segments like natural gas, refinery products and cement, official data showed on Friday. The eight infrastructure sectors of coal, crude oil, natural gas, refinery products, fertilisers, steel, cement and electricity had grown by 0.6 per cent in September 2020, as per the data released by the commerce and industry ministry.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Rushil Zambare, 29 from Thane shares his fitness journey.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Jeremy Lalrinnunga smashed two Games records on his way to a sensational gold medal win
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Low in calories, this is a speedy midweek meal for two.
Wellness expert Roopashree Sharma answers your health queries.
Fitness instructor Swetha Subbiah's Instagram pics are all the motivation you need on a lousy Wednesday.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
'India has formed tremendous resilience and still a strong growth.'
The actor model's fitness regime will inspire your Mondays.
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